PRENATAL MASSAGE: BENEFITS, SAFETY & WHAT TO EXPECT

Pregnancy brings many physical and emotional changes, and prenatal massage is designed to provide comfort and support throughout this journey.

Prenatal massage utilizes techniques and positioning specifically adapted for expectant mothers.

Many clients seek prenatal massage to help support relaxation, reduce physical discomfort, and create dedicated time for self-care.

Benefits may include:

• Relaxation support

• Reduced muscle tension

• Improved comfort

• Stress management support

• Overall wellness during pregnancy

Prenatal massage should always be performed by a provider trained in pregnancy massage techniques.

If you have questions about whether prenatal massage is appropriate for you, consult your healthcare provider before scheduling treatment.

At Copal Wellness, prenatal massage sessions are customized to support comfort, safety, and relaxation.